CrossFit Turbocharged – CrossFit

Strict Toes-To-Bar

5 supersets of:

Strict toes to bar x 8-10 reps

Ring dips x 12

Metcon (Time)

Wod

5 thrusters 95/65

5 chest-to-bar pull-ups

10 thrusters

10 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

20 thrusters

20 chest-to-bar pull-ups