CrossFit Turbocharged – CrossFit
Rope Climb
Metcon (AMRAP – Rounds)
20 min AMRAP:
15 clean jerks 155/85
Rest 1 min
400 m run
Rest 1 min
15 over head squats 155/85
Rest 1 min
400 m run
Rest 1 min
*back to the top
20 min AMRAP:
15 clean jerks 155/85
Rest 1 min
400 m run
Rest 1 min
15 over head squats 155/85
Rest 1 min
400 m run
Rest 1 min
*back to the top