09/24/2015 South New Jersey CrossFit

CrossFit Turbocharged – CrossFit

Rope Climb

Metcon (AMRAP – Rounds)

20 min AMRAP:

15 clean jerks 155/85

Rest 1 min

400 m run

Rest 1 min

15 over head squats 155/85

Rest 1 min

400 m run

Rest 1 min

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