CrossFit Turbocharged – CrossFit
Deadlift
Clean deadlifts 5×3
Metcon (AMRAP – Rounds)
Wod
12 minute AMRAP:
3 hang power cleans 155/95
6 burpee over bar
40 dubs
Rest :30 between rounds
Rx + 185/115
Clean deadlifts 5×3
Wod
12 minute AMRAP:
3 hang power cleans 155/95
6 burpee over bar
40 dubs
Rest :30 between rounds
Rx + 185/115