09/27/2016 CrossFit Workouts Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Deadlift

Clean deadlifts 5×3

Metcon (AMRAP – Rounds)

Wod

12 minute AMRAP:

3 hang power cleans 155/95

6 burpee over bar

40 dubs

Rest :30 between rounds

Rx + 185/115

Author Bio

adminCF

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