09/29/2014 Cherry Hill Nj CrossFit

CrossFit Turbocharged – CrossFit

Bulgarian Split Squat

Three sets of:
Bulgarian Split Squat x 8 reps
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 2 min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups