CrossFit Turbocharged – CrossFit
Front Squat
5 sets of
Front squat x2 ( pause :5 seconds in the hole both reps)
Metcon (No Measure)
Wod
OTM 12 minutes
Odd OHS X 5 135/85
Even 8 Kb swing/ 8 box jump over
5 sets of
Front squat x2 ( pause :5 seconds in the hole both reps)
Wod
OTM 12 minutes
Odd OHS X 5 135/85
Even 8 Kb swing/ 8 box jump over