CrossFit Turbocharged – CrossFit
L-Sit
4 sets of:
L sit hold
30 seconds
Dumbell curl/press x12
Metcon (Time)
Wod
3 rounds of:
“Kimura”
Run 400m
15 HSPU
8 box jump over
4 sets of:
L sit hold
30 seconds
Dumbell curl/press x12
Wod
3 rounds of:
“Kimura”
Run 400m
15 HSPU
8 box jump over