CrossFit Turbocharged – CrossFit
Hang Snatch (Find 3RM)
*2 second pause below knee first two reps
Metcon (Time)
4 Rounds:
12 HSPU
9 Deadlifts (155/105)
6L/6R DB Snatch (50/35)
*2 second pause below knee first two reps
4 Rounds:
12 HSPU
9 Deadlifts (155/105)
6L/6R DB Snatch (50/35)