CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
20 PT 20 ATW
Then, 2 Rounds 3 reps each w/ empty barbell:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
Drop Snatch to Power Position
OH Squat
Hang Power Snatch (hold catch)
Hang Snatch
Hang Snatch (Test 1RM!)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
1 TTB, 2 Push Ups, 3 Air Squats
2 TTB, 4 Push Ups, 6 Air Squats
3 TTB, 6 Push Ups, 9 Air Squats
Etc.
*(RX+) Replace TTB with Muscle Ups, Air Squats with Goblet Squats (50/35)
-Scaled-
Follow same rep scheme, replacing TTB with K2E. Modify Push Ups by leaning on a bench or box.