CrossFit Turbocharged – CrossFit
Weighted Step-ups (4 x 8 (4L/4R) )
*With a barbell on your back, use a challenging weight for 8 alternating reps.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
1 Wall Ball (20/14)
1 Burpee
1 TTB
2 Wall Balls
2 Burpees
2 TTB
……
*Ascending rep scheme until 12 minutes is up!