1/11/18 CrossFit Near Philadelphia

CrossFit Turbocharged – CrossFit

Weighted Step-ups (4 x 8 (4L/4R) )

*With a barbell on your back, use a challenging weight for 8 alternating reps.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

1 Wall Ball (20/14)

1 Burpee

1 TTB

2 Wall Balls

2 Burpees

2 TTB

……
*Ascending rep scheme until 12 minutes is up!