CrossFit Turbocharged – CrossFit
Warm-up
20 Partner Push Ups
20 Partner Underhand Med Ball Tosses
Quick Switch Ball Crunch (:30 each partner, count reps!)
https://www.instagram.com/p/BsLpcBUhf8f/
Then, 10 Tempo Pendlay Row @ 3133 (empty bar or very light load)
Pendlay Row (5 x 6 AHAP)
*pause :02 at top of each rep
**Superset w/ Ring/Box Dip x 8-10 (RX+ weighted)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 KB Swings (70/53)
10 V-Ups
Rest 3 Min
5 Min AMRAP:
10 Burpees To Bar
20 Mt. Climbers
-Scaled-
5 Min AMRAP:
10 KB Swings (26/18)
10 Sit Ups
Rest 3 Min
5 Min AMRAP:
5 Burpees
20 Mt. Climbers