CrossFit Turbocharged – CrossFit
Strict Press + Push Press + Jerk (4 sets @ 85% of max strict press)
*Use split jerk in complex.
Metcon (5 Rounds for time)
5 Rounds:
200m Sprint
-2:30 min Rest
Accessory Work
KB Windmill 3x 5L/5R
*Use split jerk in complex.
5 Rounds:
200m Sprint
-2:30 min Rest
KB Windmill 3x 5L/5R