1/13/20 CrossFit Training Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then, 1 Round:

:30 Active Bar Hang

10 Scap Pull Ups

:30 Hollow Hold

10 Bootstrappers

Then, 2 Round:

10 Kip Swings

10 Tuck-Ups

10 Alt Groiners

10 Light KB Swings

Weighted Pull-ups (4 x 5 AHAP)

*Rest 1:30 b/t sets.

**Beginners, learn skill Kipping/TTB.

Metcon (AMRAP – Reps)

TABATA 1 – KB Swings (53/35)

TABATA 2 – Air Squats

TABATA 3 – TTB or Sit Ups

TABATA 4 – Box Jumps (24/20)

-1:00 Rest b/t Tabatas-
-Scaled-

KB Swings (26/18)

Sub K2E for TTB, Lying Leg Raises for Sit Ups

Box Jumps or Step Ups (18/12)

Author Bio

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