CrossFit Turbocharged – CrossFit
Warm-up
2 Minutes of Jump Rope
20 PT, 20 ATW
Then 2 Rounds 5 reps w/ empty bar:
Good Mornings
Back Squats
BTN Strict Press
BTN Push Press
OH Squats w/ 2 second pause
Overhead Squat (5 x 3 @ 80-85%)
*Pause 2 seconds first rep.
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
50 Double Unders
10 OH Squats (95/65) (RX+ 135/95)
Then Cash Out: 15 Lengths DB Zercher Carry AHAP
-Scaled-
7 Min AMRAP:
50 Single Unders
10 OH Squats (45/35)
Then Cash Out: 10 Lengths Zercher Carry @ moderate weight