1/15/20 CrossFit Haddonfield Collingswood Marlton

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (5-3-3-2-2)

*Build to a heavy double!

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

6 Muscle-Ups (or Burpee Pull Ups)

18 Alt. DB Snatches (50/35)

36 Alt. Lunges
-Scaled-

14 Min AMRAP:

6 Pull Ups

12 Alt. DB Snatches (20/15)

24 Alt. Lunges or Box Step Ups

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