CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (5-3-3-2-2)
*Build to a heavy double!
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
6 Muscle-Ups (or Burpee Pull Ups)
18 Alt. DB Snatches (50/35)
36 Alt. Lunges
-Scaled-
14 Min AMRAP:
6 Pull Ups
12 Alt. DB Snatches (20/15)
24 Alt. Lunges or Box Step Ups