1/16/19 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

10 Pull & Press w/ change plates

Then 2 Rounds, holding light KB:

10 Alternating Forward Lunges

10 Alternating Reverse Lunges

10 Box Step Ups

Back Rack Lunge (4 x 10 AHAP)

Metcon (Time)

With a partner complete 8 Rounds, alternating complete rounds

10 Alternating DB Snatches (70/53)

10 Burpee Box Jumps (24/20)

200m Run (Run together!)
-Scaled-

With a partner complete 6 Rounds, alternating complete rounds

10 Alternating DB Snatches (25/15)

10 Burpee Box Jumps (18/12)

200m Run

Accessory Work

Assault Bike, :10 on :20 off, 8 rounds

Author Bio

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