CrossFit Turbocharged – CrossFit
Warm-up
400m Run
10 Pull & Press w/ change plates
Then 2 Rounds, holding light KB:
10 Alternating Forward Lunges
10 Alternating Reverse Lunges
10 Box Step Ups
Back Rack Lunge (4 x 10 AHAP)
Metcon (Time)
With a partner complete 8 Rounds, alternating complete rounds
10 Alternating DB Snatches (70/53)
10 Burpee Box Jumps (24/20)
200m Run (Run together!)
-Scaled-
With a partner complete 6 Rounds, alternating complete rounds
10 Alternating DB Snatches (25/15)
10 Burpee Box Jumps (18/12)
200m Run
Accessory Work
Assault Bike, :10 on :20 off, 8 rounds