CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds:
20 Jumping Jacks
20 Mountain Climbers
20 Alt. Cossack Squats
20 Hollow Flutter Kicks (L/R = 1 rep)
20 Air Squats
10 Alt. Groiners
10 Forward Leg Swings (each side)
10 Lateral Leg Swings (each side)
Pistols (Learn the skill!)
Metcon (AMRAP – Reps)
10 Min EMOM:
MIN 1 — AMRAP of 10 Mt. Climbers + 5 V-Ups
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
10 Min EMOM:
MIN 1 — AMRAP of 5 Slam Balls + 5 Up Downs
MIN 2 — Row or Bike, Moderate Effort