1/17/20 CrossFit Training Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then 2 Rounds:

20 Jumping Jacks

20 Mountain Climbers

20 Alt. Cossack Squats

20 Hollow Flutter Kicks (L/R = 1 rep)

20 Air Squats

10 Alt. Groiners

10 Forward Leg Swings (each side)

10 Lateral Leg Swings (each side)

Pistols (Learn the skill!)

Metcon (AMRAP – Reps)

10 Min EMOM:

MIN 1 — AMRAP of 10 Mt. Climbers + 5 V-Ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

10 Min EMOM:

MIN 1 — AMRAP of 5 Slam Balls + 5 Up Downs

MIN 2 — Row or Bike, Moderate Effort

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