CrossFit Turbocharged – CrossFit
Warm-up
Dodgeball!
Then 2 Rounds:
5 Inch Worms
10L/10R Single Leg Glute Bridges
5L/5R Lateral Lunges
5 RDL’s (empty bar)
Then, 5 Tempo Deadlifts (4 seconds)
Pause Deadlift (5 x 5 @ challenging weight)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
15 TTB
15 Deadlifts (115/80)
30 Air Squats
-Scaled-
10 Min AMRAP:
10 K2E
10 Deadlifts (65/55)
15 Air Squats