CrossFit Turbocharged – CrossFit

Back Squat (4 x 5 at a challenging weight)

*3 second eccentric + 3 second pause in hole

Metcon (Time)

In teams of two, complete 3 rounds each (6 rounds as a team):

10 Lateral Box Jumps (24/20)

15 Thrusters (75/55)

20 TTB
*One partner works while other holds a plate overhead. If plate has to be put down, perform 3 burpees before putting plate back overhead.