CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
100m Run
10 Alt Groiners
10 Bootstrappers
5 Inchworms
5 Pause Jump Squats
Then 2 Rounds 5 Reps w/ Empty Bar:
Snatch Grip RDL
Snatch High Pull
Muscle Snatch
OH Squat
Snatch Balance
Hang Power Snatch
Snatch (20 Min to test 1RM!)
Metcon (AMRAP – Reps)
On a 5:00 running clock…
30 Burpees
Max Reps of Power Snatch (95/65)
-Scaled-
On a 5:00 running clock…
20 Burpees to Box or Up Downs
Max Reps of Power Snatch (45/35) or Alt DB Snatch (20/15)