1/2/20 CrossFit Classes Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

100m Run

10 Alt Groiners

10 Bootstrappers

5 Inchworms

5 Pause Jump Squats

Then 2 Rounds 5 Reps w/ Empty Bar:

Snatch Grip RDL

Snatch High Pull

Muscle Snatch

OH Squat

Snatch Balance

Hang Power Snatch

Snatch (20 Min to test 1RM!)

Metcon (AMRAP – Reps)

On a 5:00 running clock…

30 Burpees

Max Reps of Power Snatch (95/65)
-Scaled-

On a 5:00 running clock…

20 Burpees to Box or Up Downs

Max Reps of Power Snatch (45/35) or Alt DB Snatch (20/15)

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