CrossFit Turbocharged – CrossFit
KB Clean (Learn the skill!)
*If proficient, 4 x 6 (3L/3R) Alternating AHAP
*Squat Clean
Metcon (Time)
With a partner:
3K Row (alternate every 500m)
*If proficient, 4 x 6 (3L/3R) Alternating AHAP
*Squat Clean
With a partner:
3K Row (alternate every 500m)