CrossFit Turbocharged – CrossFit
Warm-up
20 Partner Wall Balls
20 Partner Underhand Med Ball Tosses
Then, Squat Warm Up (start @ air squats)
Back Squat (5 x 1 @ 85-95%)
*Every 2 min.
Metcon (Time)
For Time:
100 Wall Balls (20/14)
100 KB Swings (70/53)
-Scaled-
4 Rounds:
15 Wall Balls (14/10)
15 KB Swings (26/18)