1/21/21 CrossFit Classes South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

10 Up-Downs

1:00 Jump Rope

10/10 DB Swings

Then, 2 Rounds:

12 Alt. High Plank Shoulder Taps

8 HRPU

10 Hollow Rocks

8 Kipping Swings (RD2: K2E)

:20 Glute Brigde Hold

Floor Press (3 x ME AHAP)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

75 Double Unders

25 KB Swings (70/53)

20 KB Alt. Reverse Lunges

15 TTB

:30/:30 KB Suitcase Hold
-Scaled-

20 Min AMRAP:

30 Double Unders or 75 Single Unders

15 KB Swings (26/18)

12 KB Alt. Reverse Lunges

15 K2E

:30/:30 KB Suitcase Hold

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now