CrossFit Turbocharged – CrossFit
Warm-up
5 Light DB Man-makers
Then 2 rounds
10 PT, 10 ATW
5 Up/Down Dogs
Then 2 Rounds, 3 Reps w/ Empty Barbell:
Strict Press
Push Press
Push Jerk
Split Jerk (hold split)
Push Jerk + Split Jerk (5 x (2 + 1) @ 75-85% of Push Jerk)
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements…
11 Min AMRAP:
11 HSPU
11 TTB
5 DB Man-makers (50/35)
-Scaled-
With a partner, alternating movements…
11 Min AMRAP:
2 Wall Walks
11 K2E
5 DB Man-makers (20/10)