1/22/19 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

5 Light DB Man-makers

Then 2 rounds

10 PT, 10 ATW

5 Up/Down Dogs

Then 2 Rounds, 3 Reps w/ Empty Barbell:

Strict Press

Push Press

Push Jerk

Split Jerk (hold split)

Push Jerk + Split Jerk (5 x (2 + 1) @ 75-85% of Push Jerk)

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements…

11 Min AMRAP:

11 HSPU

11 TTB

5 DB Man-makers (50/35)
-Scaled-

With a partner, alternating movements…

11 Min AMRAP:

2 Wall Walks

11 K2E

5 DB Man-makers (20/10)