1/22/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

ON A 5:00 RUNNING CLOCK

1:00 Cardio Choice

100 Single Unders

50 Mountain Climbers

40 Jumping Jacks

20 Hollow Rocks

Then 2 Rounds:

5/5 DB Deadlift

5/5 DB Power Clean

5/5 DB Push Press

Metcon (AMRAP – Reps)

5 ROUNDS (:45 ON / :15 OFF)

MOVT 1 – Crossbody Mountain Climbers

MOVT 2 – Single DB Push Press*

MOVT 3 – Alt DB Power Clean

MOVT 4 – Cardio Choice

-Rest 1:00 b/t Rounds-

*Hold DB Across Chest

Finisher

3 Sets:

15 DB Zottman Curls

15 Single DB Bent Rows

-Rest as Needed b/t Sets-

Author Bio

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