1/23/18 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Front Squat (5 x 3 @ 85-90% of 3RM FS)

*Double bounce first two reps

Metcon (Time)

For Time with a Partner:

50 KB Swings (70/53)

100 Pull Ups

150 Push Ups

200 Air Squats
*Evenly share reps as team sees fit.

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