CrossFit Turbocharged – CrossFit
Front Squat (5 x 3 @ 85-90% of 3RM FS)
*Double bounce first two reps
Metcon (Time)
For Time with a Partner:
50 KB Swings (70/53)
100 Pull Ups
150 Push Ups
200 Air Squats
*Evenly share reps as team sees fit.