CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
9 Plate Deadlifts
7 Up-Downs
5 Bootstrappers
1 Round:
9 Plate Push Press
7 Plate G2OH
5 Burpees
1 Round:
7 Good Mornings w/ empty Bar
7 Strict Press w/ empty Bar
7 Dual DB Deadlifts
Strict Press (5-5-5-5-5)
Build to a challenging set of 5 reps!
Metcon (Time)
5 Rounds (10:00 time cap):
25 Plate G2OH (45/25)
15 Dual DB Deadlifts (75/45)
-Scaled-
5 Rounds:
15 Plate G2OH (25/15)
10 Dual DB Deadlifts (25/15)