1/23/20 CrossFit for Beginners New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

1 Round:

9 Plate Deadlifts

7 Up-Downs

5 Bootstrappers

1 Round:

9 Plate Push Press

7 Plate G2OH

5 Burpees

1 Round:

7 Good Mornings w/ empty Bar

7 Strict Press w/ empty Bar

7 Dual DB Deadlifts

Strict Press (5-5-5-5-5)

Build to a challenging set of 5 reps!

Metcon (Time)

5 Rounds (10:00 time cap):

25 Plate G2OH (45/25)

15 Dual DB Deadlifts (75/45)
-Scaled-

5 Rounds:

15 Plate G2OH (25/15)

10 Dual DB Deadlifts (25/15)

Author Bio

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