Beacon MMA & CrossFit Turbocharged – CrossFit

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Cool Down

5:00-10:00 Foam Rolling

Then, FLOW STRETCHING:

2:00 Forward Fold

1:00 Lizard (L)

1:00 Lizard (R)

2:00 Frog Stretch

2:00 Saddle Pose

2:00 Down Dog

2:00 Twisted Cross (R)

2:00 Seated Fold Forward

2:00 Twisted Cross (L)

1:00 Pigeon (L)

1:00 Pigeon (R)

1:00 Standing Knee Hug (R)

1:00 Standing Knee Hug (L)