CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds 3 reps w/ empty barbell:

Snatch-Grip RDL

Snatch High Pull

Muscle Snatch

Drop Snatch to Power Position

Snatch from below knee

Snatch Pull + Snatch (4 sets @ 80-85% of max snatch)

*Pause :02 at knee both reps

Metcon (Time)

5 Rounds:

12 Alternating DB Snatches (50/35)

40 Double Unders

200m Run (RX+ Carry Med ball (20/14))
-Scaled-

4 Rounds:

12 Alternating DB Snatches (20/15)

40 Single Unders

200m Run