1/25/18 CrossFit near Philly

CrossFit Turbocharged – CrossFit

Clean (4 x 1 @ 85% of max clean)

*with 2 second pause below knee both reps.

Metcon (Time)

21-15-9

HSPU

Power Cleans (155/105)

Accessory Work

Turkish Getup 3 x 5L/5R AHAP

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now