CrossFit Turbocharged – CrossFit
Clean (4 x 1 @ 85% of max clean)
*with 2 second pause below knee both reps.
Metcon (Time)
21-15-9
HSPU
Power Cleans (155/105)
Accessory Work
Turkish Getup 3 x 5L/5R AHAP
*with 2 second pause below knee both reps.
21-15-9
HSPU
Power Cleans (155/105)
Turkish Getup 3 x 5L/5R AHAP