CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Alt. Lunges
5 Inch Worms
10 Alt. Groiners
2 Wall Walks
Then 2 Rounds:
10 Up-Downs
10 Jump Squats
20 Shoulder Taps (Scaled: High Plank Shoulder Taps)
10 Light KB Swings
Handstand Push-ups (Learn the skill!)
*If proficient, 3×8 deficit HSPU or HS Walk!
Handstand Walk
WOD Warm Up
1 Round w/ empty bar:
7 RDL
7 Muscle Cleans
7 Front Squats
7 Push Press
7 Thrusters
Metcon (Time)
For Time, with a Partner:
120 Thrusters (135/95)
120 KB Swings (70/53)
*P1 works while P2 rests. Reps can be broken up and completed in any order.
-Scaled-
For Time, with a Partner:
120 Thrusters (75/50)
120 KB Swings (26/18)