CrossFit Turbocharged – CrossFit
Warm-up
300m Row
Then Squat Warm Up (starting @ air squats)
Back Squat (3-3-3-3-3)
*Start moderate and build to challenging set of 3.
Metcon (Time)
3 Rounds (12:00 time cap):
13 Back Squats (155/105)
300m Row
1:00 Plank Hold
*Squat can come from ground or rack.
-Scaled-
3 Rounds:
9 Back Squats (85/60) or Goblet Squats (26/18)
200m Row
1:00 Plank Hold