1/28/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

300m Row

Then Squat Warm Up (starting @ air squats)

Back Squat (3-3-3-3-3)

*Start moderate and build to challenging set of 3.

Metcon (Time)

3 Rounds (12:00 time cap):

13 Back Squats (155/105)

300m Row

1:00 Plank Hold

*Squat can come from ground or rack.
-Scaled-

3 Rounds:

9 Back Squats (85/60) or Goblet Squats (26/18)

200m Row

1:00 Plank Hold

Author Bio

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