CrossFit Turbocharged – CrossFit

Overhead Squat (4 x 3 )

Build to a challenging weight and complete 4 sets, pausing 3 seconds in the first two reps.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Box Jumps (24/18)

12 OH Alternating Lunges holding a plate (45/25)

20 Sit Ups
RX+ Barbell OH Squats (95/65) instead of OH Lunges