CrossFit Turbocharged – CrossFit

Power Snatch + Snatch (4 sets @ 85% of max PS)

Metcon (Weight)

12 Minute EMOM

Min 1: 2 Turkish Getups AHAP

Min 2: :30 Push Ups

Min 3: :30 KB Swings (70/53)

Min 4: Side Plank :20L/:20R
*Score weight used for Turkish getups.

Accessory Work

Shoulder Taps 3 x 5L/5R