1/3/19 CrossFit Classes Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

3 Wall Walks

Then 5 reps each w/ empty bar:

RDL’s

Muscle Clean

Clean High Pull

Hang Power Clean (hold catch)

Push Press

Jerk

Power Clean + Jerk (15 Minutes to build to a challenging (1+2)!)

Metcon (AMRAP – Reps)

Tabata Pull Ups

1 Min Rest

Tabata Alternating DB Snatch (50/35)

1 Min Rest

Tabata Alternating Pistol Squats
-Scaled-

Tabata Ring Rows

1 Min Rest

Tabata Alternating DB Snatch (20/10)

1 Min Rest

Tabata Alternating Pistol Squats (to box)

Accessory Work

Handstand Push Ups, 4 x 10