CrossFit Turbocharged – CrossFit
Warm-up
3 Wall Walks
Then 5 reps each w/ empty bar:
RDL’s
Muscle Clean
Clean High Pull
Hang Power Clean (hold catch)
Push Press
Jerk
Power Clean + Jerk (15 Minutes to build to a challenging (1+2)!)
Metcon (AMRAP – Reps)
Tabata Pull Ups
1 Min Rest
Tabata Alternating DB Snatch (50/35)
1 Min Rest
Tabata Alternating Pistol Squats
-Scaled-
Tabata Ring Rows
1 Min Rest
Tabata Alternating DB Snatch (20/10)
1 Min Rest
Tabata Alternating Pistol Squats (to box)
Accessory Work
Handstand Push Ups, 4 x 10