CrossFit Turbocharged – CrossFit
Deadlift (10-6-5-5-5-5 )
The following percentages of your 1RM deadlift correspond to your working sets:
10-6-5-5-5-5
50-60-70-80-80-80%
Complete 3×5 @ 80%.
Metcon (Time)
For Time:
40 Cal Row
40 Burpee Pull Ups
Scaled:
20 Pull ups
20 Burpees
30 Cal Row
Accessory Work
3×8-10L/R DB Bent Row