1/30/20 CrossFit Collingswood Haddonfield Marlton Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

10 PVC Pass Through Lunges

10 Scap Pull-Ups

10 Push Ups

Then…

2 Rounds 5 Reps w/ Empty Bar:

Snatch Grip RDL

Muscle Snatch

BTN Strict Press

OHS

Hang Snatch

3 Position Snatch (mid thigh, below knee, floor) (1 x 3)

Set 1: Light

Set 2: Moderate

Set 3: Moderate+

Metcon (Weight)

12 Min EMOM:

MIN 1 – 3 Hang Power Snatch (155/105)(RX+185/135)

MIN 2 – 9, 12, or 15 TTB

MIN 3 – 9, 12, or 15 HRPU
-Scaled-

12 Min EMOM:

MIN 1 – 3 Hang Power Snatch (75/50) or 10 Alt. DB Snatch (25/15)

MIN 2 – 9, 12, or 15 K2E

MIN 3 – 9, 12, or 15 Band Assisted Push Ups

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