CrossFit Turbocharged – CrossFit

Sumo Deadlift (5-5-4-3-3 )

Establish a heavy triple.

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

9 Pull Ups

18 Wall Balls (20/14)

36 Double Unders

Accessory Work

Renegade Row

4 x 5L/5R AHAP being able to keep great plank position