CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (5 x 2 @ 80-90% of max back squat.)

*Pause both reps.

Metcon (Time)

100 Push Ups

100 Sit Ups

100 Air Squats
-Scaled-

2 Rounds:

30 Push Ups

30 Sit Ups

30 Air Squats

Accessory Work

Single Arm Ring Row, 4 x 10L/10R (controlled eccentric!)