CrossFit Turbocharged – CrossFit
Snatch Balance + OHS (Build to a heavy double)
2x through complex without dropping
Metcon (Time)
4 Rounds:
300m Row
21 Sit Ups (Rx+ weighted sit ups)
12 OH Squats (95/65)
2x through complex without dropping
4 Rounds:
300m Row
21 Sit Ups (Rx+ weighted sit ups)
12 OH Squats (95/65)