CrossFit Turbocharged – CrossFit

Hang Power Clean + Push Press (4 x (2 + 1) @ 80% of max hang clean)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Power Cleans (185/135)

15 Burpees

4 Lengths Farmer’s Carry AHAP

Accessory Work

GHR 3×10 (hold last rep up 10 seconds)