Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds w/ Empty Bar:

3 RDL (:03 eccentric)

3 Muscle Clean

10 Alt. Elbow Punches

3 Hang Power Clean + Front Squat

3 Push Press

3 Jerks

Power Clean + Hang Power Clean (Build to a challenging complex of (2 + 1).)

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