CrossFit Turbocharged – CrossFit

Front Squat (5 x 2 @ 90% of 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Beginners: Med Ball Grace

30 Med Ball Squat Clean and Press for time (20/14)

Accessory Work

3 second eccentric pull ups 4×5