CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds:

5 Up/Down Dog

:30 Handstand hold

10 Strict Press (3 second eccentric)

10 Push Press (hold lockout)

Strict Press (Test 5RM!)

WOD Warm Up

2 Rounds:

10L/10R Single Leg Glute Bridges

10 RDL (empty bar)

3 Inch Worms

Metcon (Time)

5 Rounds:

10 Dual DB Deadlifts (70’s/50’s)

4 Lengths Farmers Carry

200m Run
-Scaled-

5 Rounds:

6 Dual DB Deadlifts (35’s/25’s)

4 Lengths Farmers Carry

100m Run