Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
30 HK
30 BK
30 JJ
Then 2 Rounds:
10/10 KB ATW
5/5 KB Halos
5/5 KB Deadlifts
5/5 KB Swings
5/5 KB High Pulls
5/5 KB Push Press
Kettlebell Snatch (Learn the skill!)
*If proficient, build to challenging 4/4.
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
20 Min AMRAP*:
400m KB Farmers Carry (70/53)
100 KB Swings (70/53)
100 Box Jump Overs (24/20)
*P1 works while P2 rests, split work as needed.
-Scaled-
IN TEAMS OF 2…
20 Min AMRAP*:
400m KB Farmers Carry (26/18)
75 KB Swings (26/18)
75 Box Step Overs (18/12)