CrossFit Turbocharged – CrossFit
Warm-up
25 Jumping Jacks
25 Front Jacks
25 Seal Claps
25 Mt. Climbers
Then 2 Rounds
200m Row
5 Tempo Ring Rows @ 3131
5L/5R Light Alternating DB Snatches
1L/1R KB Bottoms Up Turkish Getup (very light!)
Landmine Row (5 x 8L/8R AHAP)
*Superset w/ Turkish Getup.
Turkish Get Up (2L/2R AHAP )
*To be completed right after each set of Landmine Row.
Metcon (Time)
For Time:
1000m Row
50 Alternating DB Snatches (50/35)
30 Pull Ups
-Scaled-
30 Alternating DB Snatches (25/10)
30 Jumping Pull Ups -or- Ring Rows
500-1000m Row
Accessory Work
Cross Body RDL 3x 20 (10L/10R)
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