10/10/20 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

30 HK

30 BK

30 Mt. Climbers

10 Alt. Windmills

10 “Partner” Wall Balls

Then, 2 Rounds 5 Reps w/ Empty Bar:

RDL

Good Mornings

Deadlift (5-4-3-2-2-1)

Metcon (Time)

2 Rounds:

10 Deadlifts (225/185)

20 Burpees Over Bar

30 Wall Balls (20/14)

40 Alt. Box Step-Overs (RX+ 20/14)
-Scaled-

2 Rounds:

5 Deadlifts (95/65)

10 Up-Downs Over Bar

20 Wall Balls (14/10)

30 Alt. Box Step-Overs

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