CrossFit Turbocharged – CrossFit
Warm-up
5 Rounds:
4 PVC Passes
4 Below Knee Muscle Snatch
4 Behind Neck Push Press
4 Up-Down Over Bar
4 Push Ups
*Rounds 1&2, use PVC for all movements. Rounds 3-5, use empty barbell.
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Masters Scaled (55+) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Accessory Work
Alternating DB Bench Press
3 x 10 AHAP