10/11/20 CrossFit Sunday Sweat

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Run

Then, 2 Rounds:

10 Glute Bridges

5/5 Single DB Deadlift

10 Hollow Rocks

5/5 Single Arm DB Hang Power Clean

Metcon (AMRAP – Reps)

Tabata Style, 8 Rounds Each (:20 ON / :10 OFF)

TABATA 1 – Alt Sit-Outs

TABATA 2 – Sit-Ups

TABATA 3 – Single Arm DB Power Clean* (50/35)|(15/15)

TABATA 4 – Cardio Choice

-Rest 1:00 b/t Tabatas-

*Alternate arms each round.

Finisher

2 Sets:

:45 High Plank

-:15 Rest-

:45 Side Plank (R)

-:15 Rest-

:45 Side Plank (L)

-:15 Rest-

:45 Low Plank

-:15 Rest-

1:00 Hollow Hold

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