CrossFit Turbocharged – CrossFit
Warm-up
1:00 Run
Then, 2 Rounds:
10 Glute Bridges
5/5 Single DB Deadlift
10 Hollow Rocks
5/5 Single Arm DB Hang Power Clean
Metcon (AMRAP – Reps)
Tabata Style, 8 Rounds Each (:20 ON / :10 OFF)
TABATA 1 – Alt Sit-Outs
TABATA 2 – Sit-Ups
TABATA 3 – Single Arm DB Power Clean* (50/35)|(15/15)
TABATA 4 – Cardio Choice
-Rest 1:00 b/t Tabatas-
*Alternate arms each round.
Finisher
2 Sets:
:45 High Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Low Plank
-:15 Rest-
1:00 Hollow Hold