CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 PT
10 ATW
5 Up-Downs
5 Air Squats
Then, 2 Rounds 5 Reps w/ Empty Bar:
Snatch-Grip RDL
Muscle Snatch
BTN Push Press
OH Squat
Hang Power Snatch
Power Snatch (4 x 2 @ 80-90%)
*Pause :02 at knee both reps!
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
6 Hang Power Power Snatch (95/65)
6 OH Squats (95/65)
9 Burpees Over Bar
-Scaled-
8 Min AMRAP:
6 Hang Power Power Snatch (65/55)
6 OH Squats or Front Squats (65/55)
9 Up-Downs Over Bar