CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 3 Rounds:
5 Inchworms
5 BTN Strict Press
5 BTN Strict Press (ΒΌ squat)
5 Sots Press (full squat)
5 OH Squats
5/5 Cossack Squats
5 Muscle Snatch
*1st round w/ PVC. Rounds 2&3 w/ empty barbell.
Snatch Balance (2-2-2-2-2)
*Build to a challenging double!
**Beginners, find moderate weight and keep for all 5 sets.
Metcon (Time)
For Time (15 min cap):
11-9-7-5
Power Snatch (135/95)
Bar Muscle-Ups
*Sub Jumping MUs or Burpee Pull ups for MU’s.
-Scaled-
11-9-7-5
Power Snatch (45/35) or Power Clean
Pull Ups